Food for the Inner Child

People always said your stomach is your second brain. Most of us found comfort through food, I know I did.  Sometimes the food choices we made are not necessarily good for us just like many choices we make in other parts of our lives.  We do it because it feels good...we forget that food is medicine.  Many ancient cultures knew food have healing powers, not only they fed our hungers but at the cellular level that made up who we are as human beings.

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A few years ago I embarked on a journey to heal my body through food.  What I found was that it changed me as a person not only in the physical sense but also at an deeper inner level...my wounds I had as a child.  I hope to help others by sharing my recipes and stories.