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How to live mindfully?

Free our mind and soul with knowledge and meditation


How do we define knowledge?  And I don't mean the world news type of knowledge.  As Aristotle said "Knowing thyself is the beginning of all wisdom."  That is the knowledge I am talking about here.  Knowledge that you can use to better yourself and when you are better, you can help others to be better as well.


How do we gain these knowledge?  There are many sources...from reading a book/watching a video or taking a workshop or class, from your own or your friend's life experiences, and from someone who has the ability to guide you like a coach or an expert in the area of your concern.

How do we free our souls you asked? It is done by quieting the mind.  It is done by forgiving others.  It is done by living a life of authenticity.  It is done by living in the moment.  It is done by leading with your heart. When you can live a life without any attachment then you are truly free.


Remember life is a journey not a destination, you live it by one day at a time!


Suggested Resources:
  • The 5 Love Languages by Gary Chapman

  • Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Dr. Wayne Dyer

  • Outliers by Malcolm Gladwell

  • A Return to Love by Marianne Williamson

  • The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

  • The Life Changing Magic of Tidying Up by Marie Kondo

  • The Strangest Secret by Earl Nightingale

Quiet your mind with guided meditation

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