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Easy to make healthy gluten-free recipes.
Balanced protein, fat and carbohydrates
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Lactose and gluten free seafood chowder. 270 calories per bowl
Turkey sliders for all 3 phases, 2 sliders per serving.
290 calories for 3 quiches!
Low fat, high protein carrot muffin with cream cheese topping
Asian Turkey Lettuce Wrap
Mango Tango protein smoothie
Low fat Apple Pie a la mode protein smoothie
Low fat Pina Colada protein shake
Homemade Teriyaki Turkey Jerky
Almost instant chocolate protein pudding
Vegetarian Lentils and Quinoa salad
Pumpkin protein muffin with cranberries, raisins and pumpkin seeds.
Ahi poki salad served with a side of mixed grain rice.
Riced cauliflower are used in this recipe instead of rice to lower the carbohydrate level.