Easy to make healthy gluten-free recipes.

Balanced protein, fat and carbohydrates
The Shrimp Stack
Seafood Chowder

Lactose and gluten free seafood chowder. 270 calories per bowl

Almost Chunky Monkey Smoothie
Turkey sliders 3 ways

Turkey sliders for all 3 phases, 2 sliders per serving.

Wild Arugula and turkey bacon quiche

290 calories for 3 quiches!

Frosted carrot muffins

Low fat, high protein carrot muffin with cream cheese topping

Asian Turkey Lettuce Wrap

Mango Tango Smoothie

Mango Tango protein smoothie

Apple Pie in a cup

Low fat Apple Pie a la mode protein smoothie

Pina Colada Smoothie

Low fat Pina Colada protein shake

Spicy Teriyaki Turkey Jerky

Homemade Teriyaki Turkey Jerky

Stuffed Peppers

Stuffed Peppers

Chocolate Pudding

Almost instant chocolate protein pudding

Carrot Cake w/ cream cheese topping
Quinoa and Lentils Salad

Vegetarian Lentils and Quinoa salad

Pumpkin Protein Muffin

Pumpkin protein muffin with cranberries, raisins and pumpkin seeds.

Ahi Poki Salad

Ahi poki salad served with a side of mixed grain rice.

Fried Cauliflower Rice

Riced cauliflower are used in this recipe instead of rice to lower the carbohydrate level.